The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate-protein, and low carbohydrates. It is also referred

What Can You Eat On A Ketogenic Diet? A ketogenic diet is basically a diet that converts your body from burning sugar to burning fat.

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Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrates as its primary source of energy.

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in

Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article,

At CrossFit Diet Tips we have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as