Lisa Winston

poached egg with vegetables and tomatoes on blue plate

Are You Proper For The Keto Food plan?

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing …

Are You Proper For The Keto Food plan? Read More »